Anxiety

When I am anxious, I tend to breathe out loud. The reason I breathe is because it calms me down, it makes me focus on my task. I also begin to remember that whatever I am about to endure has not been the death of me yet, so I do not need to make it a big deal. I then tend to fiddle with my fingers or tap my feet in order to release this anxiousness. If I do not do this release symbolism, I tend to over think the situation and find reasons as to why I am justified to continue being anxious. When I am coping with a tough situation, I tend to pray and stay quiet. Sometimes all I want are my thoughts and silence. I believe that silence can be the most tantalizing and beautiful sound. It keeps me at peace. When I pray, I let myself know, there is a higher being who knows what is happening and why, and I trust in that and let it go. It is hard and painful to do, but the end result is contentment. I also tend to talk to friends and close family about my situation in order to get feedback and support. Whenever I have conflict with others, I usually cry first; I feel that it helps. I then relax and stay quiet, so I can think of the situation and how best to tackle it. After a while, I go up to the person and tell them what I feel of the situation. I then apologise to the person, or forgive them. I try to forget but I fail.